According to nutritionists, dry fruits are counted in super foods that have low calorie intake and high levels of vitamins and minerals. Various types of nuts can be used together in an appropriate amount, As health effects have a positive impact, they are used more in the winter because of the warmth of the dry fruits.news world ahmed
What are the benefits of dry fruit? News World Ahmed
How can weight be reduced from dry fruit?
The clay, used as the world's oldest diet and natural supplements, contains grease-rich 'poly-saturated' and 'mono-saturated fats', essential proteins, minerals, fiber, antioxidant components, and human fat. Contains a large amount of vitamins, phytosterols, which cause the human body to lose weight.
Fruit use helps to maintain cholesterol level, including cancer, heart disease, diabetes prevention.
There are 11 different types of dry fruit, including peanuts, which are grown underground rather than in trees or shrubs; the rest are dry fruits like almonds, walnuts, pistachios, Brazilian greens, hazel nuts, cashews, macadamia, chestnuts, Pecans etc.
Because of the high levels of grease found in grey fruits, they are still considered to be harmful, according to a study that 45% of people do not use cats at all, just thinking that the use of cats causes excessive cholesterol. Will be done
How Can Weight Loss Dry Fruit?
How can weight be reduced from dry fruit?
According to nutritionists, eating a handful of dry fruits is several times healthier than eating junk food, while junk food increases weight while using them reduces weight gain. Almonds, peanuts and pistachios are an excellent source of fiber and protein. These three dry fruits are considered best for weight loss, whose diet makes people feel satiated and has no appetite.
Salt-roasted or roasted dry fruits are preferred but use them in proper quantity, roasted dry fruits should be protected from moisture and sunlight, otherwise they should be avoided. Antioxidants, including vitamin B, will be eliminated.News World Ahmed