Recently, the American Heart Association, in conjunction with the American Nutrition Society, the American Children's Dental Association, and the American Academy of Pediatrics, have targeted breast milk, infant formula, water, and pure milk, and have recommended a range of beverages based on age (from birth to age 5).news world ahmed
It is recommended that infants from 0 to 6 months only need breast milk or infant formula; 6 to 12 months, in addition to breast milk or infant formula, add complementary foods, at this time should give the baby a small amount of drinking water,news world ahmed drink a few meals Just mouth. It is best not to drink juice for children under 1 year old; for whole milk and ordinary drinking water for 12 to 24 months. A small amount of 100% pure juice is OK, but it is better to eat a small piece of real fruit; 2 to 5 years old, milk and water are the preferred drinks, avoid drinking flavored milk, botanical/non-dairy drinks, including Caffeine drinks, sugary and low-calorie sweet drinks.news world ahmed
According to the recommendations, "Life Times" reporter interviewed Zhu Yi, associate professor of the College of Food Science and Nutritional Engineering at China Agricultural University. She said that the proposed content has important reference significance.ahmed For example, if you are under 1 year old, you should not drink juice, even if you are 1 year old, you should drink it in limited quantities. This is very important for children to develop light eating habits from an early age. In addition, some parents believe that botanical dairy products are relatively healthy, which is also a misunderstanding. Take a common soy milk in the market as an example. The ingredients are water, soybeans and white sugar. Some of them add edible salt and milk powder to adjust the taste and taste. In fact, the sugar content is far exceeding the standard. Some children also like to drink coconut milk and feel the smell of coconut. In fact, coconut milk is another name for coconut milk. It is not a mixture of coconut milk and milk. It contains white sugar and food additives. Peanut milk, almond milk, oat milk, etc. are also added with sugar, which cannot replace milk. These sweet milk drinks, if consumed regularly, can cause dental caries and affect appetite. If your child doesn't like milk very much, you can use yogurt instead, or a small amount of soy milk that filters out the bean dregs.news world ahmed