One-legged closed-eye station, the longer the longer the life

According to a study by the British "Daily Mail", a single-legged closed-eye station can indicate whether it is longevity to a certain extent. If you can persist for more than 10 seconds, the system is in a relatively balanced state, and the health is better. On the contrary, it shows that the reaction muscle strength and balance are weak, and aging is faster.news world ahmed

The one-leg closed-eye station is to measure the balance of the body's center of gravity on the one-legged support surface by measuring the human body without any visual reference, relying only on the coordinated movement of the balance receptors of the vestibular organs of the brain and the whole body muscles. The strength of ability. At the age of 35, the balance of the human body began to decline, so it is easy to fall when it is old, but if you can maintain the balance of training, you can stay younger.news world ahmed

Exercise balance generally uses anti-conventional exercise to stimulate the body to make a balanced response. One-legged closed-eye station is a very effective training. Do not rush to practice during practice, but close your eyes after training for a while. The specific steps are: hands akimbo, closed eyes, one foot standing, the other leg bending knees, the feet off the ground, so that the calf leans against the knees of the standing legs. At the beginning of the exercise, you need to change the other foot in about 10 seconds. If you stick to it every day, you can stay longer.news world ahmed

Need to be reminded that the elderly's own bones and muscle groups are poor, and you should pay attention to support when training to avoid falling. In addition to the one-legged closed-eye station, you can also try to go straight to the top of the book, go straight balance beam or plum pile. ▲