Excessive intake of salt increases the risk of high blood pressure, stroke, stomach cancer, osteoporosis and other diseases. Therefore, salt control is imperative. The following types of foods should pay special attention to controlling intake: 1. Condiments. Soy sauce, sweet noodles, cardamom, fermented bean curd, monosodium glutamate, chicken essence, etc.; 2. sweets. Cheese, pastries, ice cream, etc.; 3. cooked food. Sausage, bacon, chicken legs, ham, bacon, etc.; 4. Fast food. Hamburgers, pizza, French fries, instant noodles, fried dough sticks, etc.; 5. Seafood products. Salted fish, shrimp skin, shrimp, dried fish, etc.; 6. Snacks. Word plum, potato chips, etc.news world ahmed
Spleen and digestion often eat 5 kinds of acidic foods
The glutinous rice is fermented from cooked glutinous rice. It is a traditional speciality in many areas of China. It is also known as wine, distiller's grains, rice wine, liqueur, sweet rice wine, glutinous rice wine, Jiangmi wine, pudding wine, rice yeast and so on. In ancient China, there was a saying that "ginseng qi, qi wine to support people." Li Shizhen wrote in the "Compendium of Materia Medica": "Mine wine can relieve pain and build up, warm stomach and spleen, and warm and spleen. Drinking often can make the skin lubricated and lustrous." TCM classics "Shen Nong's Herbal Classics" records: The spleen and stomach, the valley of benefiting the lungs. The spleen and stomach are profitable, then the temperature is self-warming; the warm energy can nourish the gas, the gas is smooth, and the spleen and lungs are cold." Therefore, the glutinous rice is regarded by many people as ancestors. news world ahmed
Muscle exercise reduces the risk of cancer. Ziyin and kidney are often pressed according to this point.
When people reach middle age, the quantity and quality of body muscles begin to decrease. When they reach old age, the muscle strength is getting smaller and smaller. In addition to cardio endurance exercise, muscle strength exercises are also important, and it is an important factor in longevity. A recent study by the University of Nebraska in the United States showed that strengthening muscle exercise helps prevent cancer and reduces the risk of death from 20% of cancers news world ahmed